Mannaz
- Alphabet Elder Futhark
- Group Tyr's Ætt
- Sound m
The name and the earliest evidence
“Mannaz” is the name modern scholars give this rune. It is reconstructed from Proto-Germanic *mannaz, “man, human being”. No early source records what the rune’s first users called it, but the later names agree with each other: Old English man (also spelled mon) and Old Norse maðr, so the reconstruction is fairly secure. The rune stood for the sound m. Its shape, two uprights joined by crossing strokes (ᛗ), is generally taken to come from the letter M of the Old Italic and Latin alphabets, which goes back to Greek mu.
On the Kylver Stone from Gotland, carved about 400 AD and the oldest known complete row of the 24 runes, it stands twentieth, in the third group of eight. The same row appears a little later on the Vadstena bracteate from Sweden, where the last two runes trade places but m keeps its own. The older form of this rune shows little variation from one inscription to the next.
When the sixteen-rune Younger Futhark replaced the older row in Scandinavia (the change was complete by the late eighth century), the rune kept its name and sound as maðr but took a new shape, ᛘ, which looks like the older Algiz rune. Scholars treat this as a separate development, not a descent from Algiz. The short-twig runes used a simpler form (ᛙ). In England the Anglo-Saxon futhorc kept the old shape ᛗ under the name man or mon, and scribes went on using it as a shorthand for the word “man”: Dickins points to it in the Lindisfarne Gospels, the Durham Ritual, the Rushworth Gospels and the Exeter Book.
- Wikipedia contributors, Mannaz (opens in a new tab) (read 2026-10-23) Rights: CC BY-SA text; used as a starting point and summarised in our own words, not quoted.
- Wikipedia contributors, Elder Futhark (opens in a new tab) (read 2026-10-23), Kylver Stone; Vadstena bracteate Rights: CC BY-SA text; used as a starting point and summarised in our own words, not quoted.
- Wikipedia contributors, Younger Futhark (opens in a new tab) (read 2026-10-23) Rights: CC BY-SA text; used as a starting point and summarised in our own words, not quoted.
- Wikipedia contributors, Algiz (opens in a new tab) (2026) Rights: CC BY-SA text; summarised in our own words, nothing copied.
- Wikipedia contributors, Anglo-Saxon runes (opens in a new tab) (read 2026-10-23) Rights: CC BY-SA text; used as a starting point and summarised in our own words, not quoted.
- Bruce Dickins (ed. and trans.), Runic and Heroic Poems of the Old Teutonic Peoples (opens in a new tab) (1915), p. 19, note to line 59 Rights: Public domain. Published 1915; the translator died in 1978, but the work is in the public domain in the US (published before 1930).
The rune poems
Old English Rune Poem
M. the joyous (man) is dear to his kinsmen; yet every man is doomed to fail his fellow, since the Lord by his decree will commit the vile carrion to the earth.
Old Norwegian Rune Rhyme
Man is an augmentation of the dust;
great is the claw of the hawk.
Old Icelandic Rune Poem
Man = delight of man
and augmentation of the earth
and adorner of ships.
- Bruce Dickins (ed. and trans.), Runic and Heroic Poems of the Old Teutonic Peoples (opens in a new tab) (1915), Anglo-Saxon Runic Poem, stanza 20 (vv. 59-62), p. 19; Norwegian Runic Poem, stanza 14, p. 27; Icelandic Runic Poem, stanza 14, p. 33 Rights: Public domain. Published 1915; the translator died in 1978, but the work is in the public domain in the US (published before 1930).
What the rune poems say
All three poems have a verse for this rune, and all three play on its name, “man”. The Old English verse sets a happy man, loved by his family, against the certainty of death: every person will one day let the others down, because God will give the body back to the earth. The thought is plainly Christian, like much of that poem.
The Norwegian verse calls man an “augmentation of the dust”, that is, something added to the soil. Dickins compares the same Old Norse phrase in Hervarar saga and thinks it probably comes from Psalm 103 (102 in the Latin numbering), where people are reminded that they are dust. Its second line, about the hawk’s great claw, has no clear link to the first, and Dickins does not explain it.
The Icelandic verse gives three descriptions: the delight of man, an increase of the earth, and the adorner of ships. Dickins notes that the first phrase also occurs in the Hávamál, stanza 47 in his reference, and is doubtless borrowed from there. The verse ends with the Latin gloss homo, “human being”.
- Bruce Dickins (ed. and trans.), Runic and Heroic Poems of the Old Teutonic Peoples (opens in a new tab) (1915), notes to OE line 59, Norwegian stanza 14, Icelandic stanza 14 Rights: Public domain. Published 1915; the translator died in 1978, but the work is in the public domain in the US (published before 1930).
Later history
The Austrian occultist Guido von List built his own set of eighteen “Armanen” runes, published as a book in 1908 (Das Geheimnis der Runen). His fifteenth rune, the Man rune, is taken from the Younger Futhark maðr, so it has the ᛘ shape, the same as Algiz. In early twentieth-century German occult and völkisch writing this sign was read as “life” and called the Lebensrune, “life rune”, a reading with no medieval source.
In Nazi Germany the life rune was used widely, including in the SS Lebensborn programme, and on death notices and gravestones it stood for a birth date. After the war the neo-Nazi National Alliance put it in its logo, and the Anti-Defamation League lists it as a common white supremacist symbol today. The ADL also notes that many modern pagans use the sign with no racist meaning, so each use has to be judged in context. The older ᛗ shape of Mannaz has no such history.
Heathen Heritage rejects the use of this sign by Nazis and by today’s racist movements.
- Wikipedia contributors, Armanen runes (opens in a new tab) (read 2026-10-23) Rights: CC BY-SA text; used as a starting point and summarised in our own words, not quoted.
- Wikipedia contributors, Algiz (opens in a new tab) (2026), Modern usage Rights: CC BY-SA text; summarised in our own words, nothing copied.
- Anti-Defamation League, Life Rune (Hate Symbols Database) (opens in a new tab) Rights: Summarised in our own words.
Name and sources
Sound and image: M: Man, humankind, not gender.
Upright: The Self; the individual or the human race. Your attitude toward others and their attitudes towards you. Friends and enemies, social order. Intelligence, forethought, creation, skill, ability. Divine structure, intelligence, awareness. Expect to receive some sort of aid or cooperation now.
Reversed or merkstave: Depression, mortality, blindness, self-delusion. Cunning, slyness, manipulation, craftiness, calculation. Expect no help now.
As read on this site
This is the divinatory meaning used for readings here. Rune divination as practised today is a modern practice; it is not a documented ancient Norse one.
Upright
- community
- social connection
- mutual support
- seeing yourself clearly
Mannaz is humanity itself — the self in relation to others, social connection, and the support that comes from community. This rune represents the web of relationships that holds a person up, and the wisdom that comes from genuinely seeing yourself as part of something larger than your own isolated effort.
Upright in particular areas
- In general
- Your connections to other people are a genuine source of strength right now. Lean on community rather than going it alone.
- In love
- A relationship that's part of a wider, supportive network rather than existing in isolation.
- In work
- Collaborative strength — a team or professional community that's genuinely lifting you up.
Reversed
- isolation
- disconnection
- distorted self-view
- loneliness
Mannaz reversed is isolation — a disconnect from the community that should be supporting you, or a distorted sense of self that's making genuine connection harder. This rune warns against the particular danger of cutting yourself off right when support would help most.
Reversed in particular areas
- In general
- A disconnect from your support network is making things harder than they need to be. Reach back out rather than withdrawing further.
- In love
- A relationship suffering from isolation — cut off from friends, family, or community that would otherwise support it.
- In work
- A sense of going it alone that's actually undermining your effectiveness. Find the collaborators you've been avoiding.